¡â almonds, walnuts, walnut oil ¡â blueberries, pears, apples, oranges, cantaloupe ¡â curry and red wine ¡â fish ¡â pork and peanuts ¡â broccoli ¡â top rolled oats ¡â cinnamon ¡âChinese club moss ¡â Gotu Kola tea ¡â sodium-free salt
While eating healthy foods can improve your brain, eating nothing at all occasionally can also be good for it. Fasting one day a week, or one day a month helps your brain transmit information more efficiently. It is no wonder religions all over the world practice fasting.
Eleotin¢ç Neuro Health is one of those foods that improve brain health. It is not a drug. It is a safe food that is effective in making your brain healthier.
Move your body: walk, dance, and shake!
Basic moving activities like walking can reduce your blood sugar. This increases the fresh blood flow to your brain, and enables you to think more clearly as a result. Learning to do things your body is not used to, like dancing, also helps your brain to form new neural connections crucial to preventing Alzheimer's. You could also simply bounce your knees and shake your limbs to stimulate blood circulation.
Send your brain to boot camp.
Push your brain to new frontiers. Prevent brain atrophy by forming new neural pathways. Challenge yourself by taking classes, learning new languages and musical instruments, and playing new videogames. Playing musical instruments in particular has been shown to lower dementia risks.
Eleotin¢ç Neuro Health focuses on improving the way your brain functions. You can expect a smooth restoration of your brain's overall health. By regularly using Eleotin¢ç Neuro Health, you can improve both your body and brain activities in a balanced way.
Be as popular as you can, and work to stay that way.
Challenging oneself as well as others in a friendly manner can also be good for your brain. Debate (in a friendly way) current issues with friends and family, or join a book club. Interacting with other people intellectually can reduce stress and prevent memory depletion, and can also reduce depression, which affects memory.
'Grumpy' people who are overly argumentative, or get angry too easily because they can't control their emotions may actually be suffering from insulin resistance. By treating insulin resistance, we can even expectEleotin¢ç Neuro Health to help restore a calm and stable personality. (For information about Eleotin¢ç Neuro Health, visit the website at www.eastwoodcompanies.com)
Turn off the TV, turn on the radio.
Watching too much TV dulls the brain. You already knew that. But replacing TV programs with music can lower stress hormones, and increase feelings of well-being. This all improves memory and memory focus as well.
Getting a good sleep is crucial for brain health. Sleep is when your brain consolidates memories, and even taking a 30 minute nap can boost your concentration and memory. You may want to buy a good bed. You spend one third of your life in your bed. It will be worth it to invest to enhance your sleep quality and quantity.
Check your neck.
Ask your doctor to check your carotid artery and your thyroid gland. Both are in your neck. A clot in the carotid artery can block blood and oxygen from reaching your brain, and can stunt your memory.
Hormonal irregularities may be your body's internal system reflection of its physical damage. Eleotin¢ç Neuro Health improves your internal system's metabolic functions. It can bring glands to secrete hormones properly, restoring the balanced hormonal state of your body.
Check your meds
It could be your medications, not your brain health, that's harming your memory. Certain anti-depressants, anti-diuretics, and antihistamines make brain chemicals less efficient. So ask your doctor about switching medications.
Make healthy habits
Simple habits can significantly improve your brain health. Placing calendars around the house, for example, can improve your focus. Meditating can also reduce cortisol, and feelings like depression and anxiety which can make you lose your focus. A simple form of meditation is to silently say a calming word whenever you sense your mind wandering.
Join a book club.
Pick up a good book to cut down on brain-withering boredom. Frequent reading can reduce your risks of dementia. Meeting new people to discuss a book forces you to make new neural connections. Besides, you might enjoy the book.
Bear some weight
Adding a little strength training to your daily walks can help protect brain cells from the damage inflicted by free radicals. The extra weights can also encourage new brain-cell growth. So strap on some weights to your ankles or wrists before you go for a walk.
Savor a sensory experience
Those with the best memories take advantage of all their senses. That's because memorization is a cohesive brain effort. So head to the garden or the kitchen and take in the sights, smells, sounds, tastes, and sensations.
Take an afternoon catnap
Getting a good sleep is crucial to keeping your memories. Sleep is when your brain consolidates memories, and even taking a 30 minute nap can boost your concentration and memory. But make sure to also get a good night's sleep. Otherwise, your body won't be able to produce components like protein that give your brain the boost it needs. If you have trouble sleeping, try sniffing scents like vanilla. This will help you fall asleep by raising the dopamine level in your body, while reducing the stress causing cortisol.
Good sleep is essential for a health brain. A healthy brain helps you get good sleep. An improvement in one will help the other. One of the herbs used in Eleotin¢ç Neuro Health calms you down, and also enables you to sleep.
It may be uncomfortable, but wiriting or using computer mouse with your non-dominant hand activates parts of the brain that aren't easily triggered. Anything that requires the brain to pay close attention to a formerly automatic behavior will stimulate brain-cell growth.
Have a chat
A lack of activity can decrease brain-cell formation. So instead of popping in another movie rental, pick up the phone. Talking with someone else not only gets you out of your rut, but the socializing can also reduce potentially memory-sapping depression.