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All Natural Methods
All pharmaceutical drugs carry risks and have negative side effects. They are also limited in treatment--they treat the symptoms, not the disease. Natural alternatives do not have these problems. Not only do natural methods treat symptoms, but also restore the body's own abilities to normalcy.
In The Truth About Hypertension, Dr. Kim introduces three natural methods to treat Hypertension: exercise, acupressure, and bamboo salt. All three treatments can be used to not only address the terrible symptoms of hypertension, but also treat the disease itself
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Exercise
Despite its simplicity and effectiveness, exercise is the most under-emphasized method of fighting Hypertension. Research and studies show that regular exercise, such as brisk walking, can dramatically and permenantly treat Hypertension.
For more information, click on the links below or try your own internet search by using key phrases such as "Hypertension and exercise".
http://www.medicinenet.com/script/main/art.asp?articlekey=20242
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Acupressure
Based on the same principles as Acupuncture, Acupressure is the ancient Chinese healing art of using fingertip pressure to create healthy functioning of the internal organs and preventing and even curing diseases. Gentle massaging of key pressure points have been shown to reduce stress, anxiety, blood pressure, and even treat hypertension.
Use the diagram above and the links below to find the key pressure points for Hypertension. For more information about the benefits of acupressure on Hyertension, try searching the internet using key phrases such as "Hypertension and acupressure" and "acupressure and high blood pressure".
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http://www.holistic-online.com/Remedies/Heart/hypert_acupressure.htm
http://www.herbalshop.com/Acupressure/Acupressure.html
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Bamboo Salt
As the debate over the issue of salt rages on, an all natural salt that actually benefits Hypertensive patients emerges. Bamboo salt, already popular in Asia, is known for its many benefits, especially for high blood pressure.
Sea salt, which is already more beneficial than refined table salt, is placed inside bamboo and burnt at very high temperatures. Studies show that the actual molecular structure of the salt changes in such a way as to positively effect Hypertension. For more information, click on the links below or try your own search using key words such as "bamboo salt".
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http://www.universal-tao.com/article/precious.html
http://ulnara.or.kr/sub/view.php?c=jy&code=jy02&id=8&step=2 (Korean Language)
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Additional Information
Below are websites containing general information about Hypertension and natural methods. You can try your own search by using key phrases such as "hypertension and health".
http://www.moondragon.org/health/disorders/hypertension.html
http://www.mothernature.com/Library/Ency/Index.cfm/Id/1033009
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