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A bunion is an abnormal, bony bump that forms on the joint at the base of your big toe. Your big toe joint becomes enlarged, forcing the toe to crowd against your other toes. This puts pressure on your big toe joint, pushing it outward beyond the normal profile of your foot, and resulting in pain. Bunions can also occur on the joint of your little toe (bunionette).
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Prevention & Treatment
To minimize your chances of developing a bunion, never force your foot into a shoe that doesn't fit.
Choose shoes that conform to the shape of your feet. Purchase shoes with wide insteps, broad toes and soft soles.
Avoid shoes that are short, tight or sharply pointed, and those with heels higher than 2 1/4 inches.
If you already have a bunion, wear shoes that are roomy enough to not put pressure on it.
This should relieve most of your pain. You may want to have your shoes stretched out professionally.
You may also try protective pads to cushion the painful area.
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Foot Problems
Blisters
Plantar Warts
Hammertoes
Ingrown Toenails
Bunions
Corns & Calluses
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Features
